Team ROAR Fitness Challenge – Day 4

Hello, dear yoginis! Welcome back!

Now that we’ve had a chance to soothe our achy muscles, let’s keep our roll going!

(Speaking of rolling, if you haven’t already done so, this 7-day challenge would be a great time to work foam rolling into your routine. Check out my foam rolling post here!)

Today, we’re going to rock another super set!

I had a lot of requests for something targeted toward our derrieres, so for those of you who asked for it, here you go! #bootylicious

You’ll be using your own bodyweight as resistance again today, so you won’t need any weights.

When doing the shoulder bridges, remember to really squeeze your glute at the top.

And in your planks with hip extensions, to protect your lower back, tuck your booty under a little bit, squeeze those glutes, and do not lift your leg higher than the level of your back.

Also, when doing squats or lunges of any kind, remember to keep your knees over your ankles. Don’t let your knee go past your toes, and don’t roll those ankles!

Alright! That’s enough talking from me. #goodformalways

Are you ready to get into your groove? Throw down that workout mat, do a 2-3 minute warmup, and let’s tone those glutes!!

 

Great job! Don’t forget your cool down stretches!

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