Long Term Weight Loss Goals vs. Crash diets

One of my good girlfriends — like many of us — oscillates between being super on top of her game (a la P90X and Insanity) and being 20 pounds overweight. It’s painful to watch her cycle through her moments of feeling like a failure when they inevitably come. Over the years, I’ve tried to reassure her along the way and remind her that she can get back on top of it, just as she’s done many times before.

She’s currently coming out of one of her low times after having packed on some pounds in a stressful period of her life. What’s amazing, though, is that something seems to have clicked for her this time because instead of trying to get back into tip top shape in one month’s time, she has decided to commit to upping her fitness level over a full year.

I practically whooped with joy when she calmly told me that she decided to make that change (instead of crash dieting and punishing her body with grueling workouts over a short period of time). When we talked about what inspired the change in her approach, she admitted that a huge part of it was from seeing me and a number of our friends slowly but surely change our lives and fitness levels over many, many months and years. Continue reading “Long Term Weight Loss Goals vs. Crash diets”