One of the things I wish more people knew is that strength is, well, intoxicating.
If you haven’t already discovered this for yourself, I think that’s been one of my favorite aspects about my own physical transformation.
There’s something pretty darn magical about suddenly being able to do a strength exercise (such as plank-style pushups) after months (or years) of not being able to do so.
I remember that back in grade school, I couldn’t climb a pole in gym class to save my life. #noodlearms
Now, I’m pretty certain I could climb my way to the top of that pole, slap that top bar with enthusiasm, and then slide back down to take a bow. (Woohoo!!) Continue reading “Strong is the New Skinny”