Could your lack of GOOD sleep be the cause of your health problems?

Hi y’all! I hope this post finds you feeling rested and ready to tackle the week. I’m guessing, though, that there’s a chance you’re feeling like you just want to crawl back into bed and wake up on Friday. Haha!

Now, you’ve heard my thoughts on exercise, eating right, taking care of yourself emotionally, mentally and spiritually, but the one thing we haven’t really talked about yet is one thing we all really love: SLEEP. Continue reading “Could your lack of GOOD sleep be the cause of your health problems?”