Top 3 Ways To Feel Your Best

One of my favorite “side effects” from working out regularly is generally feeling pretty darn good overall.

I mean, who doesn’t want to feel strong, look better naked (or in a swimsuit), and have better health and less wobbly areas overall?

There are a ton of factors that play into our sense of well-being, so this week, I thought I’d send a little inspiration your way for how to feel your best! Continue reading “Top 3 Ways To Feel Your Best”

Overcoming Your Inner Critic

For those of you who took part in the Team ROAR Free 7-Day Challenge, what a success that was!

It was truly such a pleasure getting our collective sweat on together, and I’m so thrilled that it was such a blast!

I hope that those of you who rocked the challenge not only enjoyed the comradery but also felt the impact that peer support can have on your own fitness.

As my friend Beth perfectly observed, “Overcoming mental obstacles can be harder to conquer than the toughest physical obstacle course.”

It seems that the collective concept of “fitness” includes the pursuit of rock-hard abs and getting rid of anything that jiggles. #backfat #lovehandles #bellypooch #wobblyarms

However, fitness doesn’t just make your physical body stronger – it also can make incredible changes in your mind and mental processes as well. Continue reading “Overcoming Your Inner Critic”