For those of you who took part in the Team ROAR Free 7-Day Challenge, what a success that was!
It was truly such a pleasure getting our collective sweat on together, and I’m so thrilled that it was such a blast!
I hope that those of you who rocked the challenge not only enjoyed the comradery but also felt the impact that peer support can have on your own fitness.
As my friend Beth perfectly observed, “Overcoming mental obstacles can be harder to conquer than the toughest physical obstacle course.”
It seems that the collective concept of “fitness” includes the pursuit of rock-hard abs and getting rid of anything that jiggles. #backfat #lovehandles #bellypooch #wobblyarms
However, fitness doesn’t just make your physical body stronger – it also can make incredible changes in your mind and mental processes as well. Continue reading “Overcoming Your Inner Critic”