We’ve all had those mornings: You wake up late and fly out the front door while zipping your pants and then it’s 2 o’clock and you wonder why you have a pounding headache and a distinct urge to slam the door on the day and go back to bed.
On those kinds of days, it’s no wonder we forget to eat. Even on the days that have a calmer start, though, I know many of us tend to skip breakfast since our hunger hasn’t caught up with us yet, or simply because we don’t know what to eat.
This meal is SO easy to skip, but it’s also the worst possible meal for you to skip in the first place. Seriously. Study after study has shown this. So, here are 3 reasons NOT to skip breakfast, and my super duper no excuses simple deluxe solutions! Continue reading “3 Reasons Not To Skip Breakfast”