How to Face Your Fears

You know that old saying that there are only two things that are certain in life, death and taxes? Well, I think we could probably add onto that by saying that fear and anxiety are probably also things we’ll almost certainly deal with. If any of you follow me on Facebook, you probably have seen that I’ve slowly but surely been working my way toward mastering a handstand. My goal is to also be able to do a handstand pushup as well (#whynot?), but I think that’s going to take a little more time. Haha! I know we all have our own fears from little things like spiders (AAAACK!) to flying in an airplane (white-knuckle-fliers, I know you’re out there!) to big life fears like the great  unknown of death. In my pursuit of personal growth and fitness, I’ve come to realize that you can employ the same approach to overcoming your fears as you do to getting physically fit. Now, I’m no psychologist or psychiatrist, so these are clearly my own humble thoughts about this, but I’d love to know if you’ve taken a similar approach or have found your own way of overcoming your own fears. Continue reading “How to Face Your Fears”